Pilates is a method of exercise that focuses on building the body's core strength and improving posture through a series low-impact flexibility and muscular strength and endurance movements.  Pilates emphasise proper postural alignment, core strength and muscle balance. A strong core (back, abdominals and pelvis) helps to minimise back pain and other problems. Pilates is suitable for everyone, regardless of age or fitness level.

Pre Natal and post Natal Pilates

If you are pregnant and want to attend Pilates, our qualified physiotherapists can guide you safely through and adjust exercises to suit your needs as your body changes.

Pilates can assist in the reduction of back and pelvic pain during pregnancy. Building core and pelvic floor strength and improving back strength can improve posture and reduce the likelihood of back and neck pain when caring for a newborn.

Please contact us to book an appointment or for more information on any of the services available at our clinic at La Mon Hotel.